The Power of Nature
Over the last few weeks, we looked at ways to quiet your mind when it goes into looping negative thinking mode: breathing and using your senses. This week, I give you tip # 3: Be in Nature. The activity of simply being in nature and connecting with it through our...
No Room For Love Here
The definition of compassion, according to the Webster Dictionary, is the "sympathetic consciousness of others' distress together with a desire to alleviate it." We all feel compassion. Whether it’s seeing an elderly person holding a cane who looks in pain as she’s...
What’s Positive Intelligence?
Did you know? We all have on average 80,000 thoughts a day. 85% of those thoughts are negative: fear, worry, anger, sadness, self doubt, frustration, envy, shame.Thoughts turn into feelings about how you view and identify with yourself, others, and your...
Your Mind Is Not Always Your Friend
Our ability to think and reflect is one of the major attributes that separates us from other species on the planet. Every day, we rely on our mind to make thousands of decisions: from picking the cloth we wear that day, to choosing who we call on the phone, to what we...
Achieving Your New Year Resolution
Every year between late December and early January, we start to think about what we will do differently for the upcoming year. What will we commit to? More exercise? More family-time? Life-balance? This year, my wife and I wrote down our family resolutions for 2022:...
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